| Daily Average: |
Exercise: 1806kcal |
|
Food: 1848kcal |
(Fat: 65.50g, Protein: 111.88g, Carbs: 192.40g) |
| Monthly Total: |
Exercise: 3611kcal |
|
Food: 3697kcal |
(Fat: 131.00g, Protein: 223.75g, Carbs: 384.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -222 |
|
2
 |
Net 308 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1848 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
* Based on Myrrddrraal's RDI of 2300 calories (11 Nov 20)
|
