| Daily Average: |
Exercise: 1940kcal |
|
Food: 1386kcal |
(Fat: 54.18g, Protein: 50.44g, Carbs: 160.12g) |
| Monthly Total: |
Exercise: 54314kcal |
|
Food: 38799kcal |
(Fat: 1517.07g, Protein: 1412.18g, Carbs: 4483.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -470 |
|
2
|
Net -663 |
|
3
|
Net -345 |
|
4
|
Net -694 |
|
5
|
Net -355 |
|
6
|
Net -862 |
|
7
|
Net -299 |
|
8
|
Net -554 |
|
9
|
Net -1234 |
|
10
|
Net -691 |
|
11
|
Net -360 |
|
12
|
Net -504 |
|
13
|
Net -1014 |
|
14
|
Net -441 |
|
15
|
Net -749 |
|
16
|
Net -469 |
|
17
|
Net -747 |
|
18
|
Net -741 |
|
19
|
Net -613 |
|
20
|
Net -179 |
|
21
|
Net -347 |
|
22
|
Net -279 |
|
23
|
Net -377 |
|
24
|
Net -731 |
|
25
|
Net -327 |
|
26
|
Net -433 |
|
27
|
Net -79 |
|
28
|
Net -958 |
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1386 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
* Based on Soulseeker's RDI of 1600 calories (21 Oct 20)
|
