| Daily Average: |
Exercise: 2529kcal |
|
Food: 1148kcal |
(Fat: 48.20g, Protein: 53.55g, Carbs: 129.23g) |
| Monthly Total: |
Exercise: 32878kcal |
|
Food: 4590kcal |
(Fat: 192.79g, Protein: 214.19g, Carbs: 516.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -167 |
|
2
|
Net -1491 |
|
3
|
4
|
5
|
6
|
Net -2492 |
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -2209 |
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
77%
|
of RDI*
(1148 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
* Based on MARANGELITZA's RDI of 1500 calories (28 Apr 19)
|
