| Daily Average: |
Exercise: 3408kcal |
|
Food: 1814kcal |
(Fat: 76.82g, Protein: 94.38g, Carbs: 205.92g) |
| Monthly Total: |
Exercise: 13634kcal |
|
Food: 7254kcal |
(Fat: 307.28g, Protein: 377.50g, Carbs: 823.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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1
 |
Net -1613 |
|
2
|
Net -1547 |
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3
|
Net -1741 |
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4
|
Net -1479 |
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5
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6
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7
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8
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9
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10
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11
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12
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13
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1814 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
* Based on wondercripple's RDI of 2200 calories (10 Oct 21)
|
