| Daily Average: |
Exercise: 2017kcal |
|
Food: 1426kcal |
(Fat: 61.80g, Protein: 98.48g, Carbs: 109.33g) |
| Monthly Total: |
Exercise: 6050kcal |
|
Food: 4277kcal |
(Fat: 185.41g, Protein: 295.43g, Carbs: 328.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
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1
 |
Net -632 |
|
2
|
Net -649 |
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3
|
Net -492 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1426 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
* Based on NancyLynnMarie's RDI of 1800 calories (03 Aug 22)
|
