nechap's Diet Calendar - May 2024


Daily Average:   Exercise: 0kcal   Food: 1833kcal (Fat: 80.62g, Protein: 65.74g, Carbs: 196.88g)
Monthly Total: Exercise: 0kcal   Food: 12830kcal (Fat: 564.35g, Protein: 460.16g, Carbs: 1378.14g)

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Daily Average Calorie Info

102%
of RDI*
(1833 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on nechap's RDI of 1800 calories (19 Nov 16)
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