| Daily Average: |
Exercise: 1851kcal |
|
Food: 335kcal |
(Fat: 9.84g, Protein: 39.36g, Carbs: 24.19g) |
| Monthly Total: |
Exercise: 9256kcal |
|
Food: 335kcal |
(Fat: 9.84g, Protein: 39.36g, Carbs: 24.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
1
|
2
|
3
|
4
|
5
 |
Net -267 |
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6
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7
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8
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9
|
10
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11
|
12
|
|
13
|
14
|
15
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16
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17
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18
|
19
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|
20
|
21
|
22
|
23
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24
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25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
21%
|
of RDI*
(335 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (26%)
Protein (46%)
|
|
* Based on COgrlhikes's RDI of 1600 calories (05 Feb 24)
|
