| Daily Average: |
Exercise: 2057kcal |
|
Food: 809kcal |
(Fat: 30.28g, Protein: 54.65g, Carbs: 85.79g) |
| Monthly Total: |
Exercise: 30848kcal |
|
Food: 4047kcal |
(Fat: 151.38g, Protein: 273.25g, Carbs: 428.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1919 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
Net -1079 |
|
9
|
Net -810 |
|
10
|
Net -1223 |
|
11
|
Net -1561 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
62%
|
of RDI*
(809 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
* Based on MKondiet's RDI of 1300 calories (12 Nov 16)
|
