| Daily Average: |
Exercise: 1961kcal |
|
Food: 932kcal |
(Fat: 30.89g, Protein: 42.02g, Carbs: 113.30g) |
| Monthly Total: |
Exercise: 35303kcal |
|
Food: 16785kcal |
(Fat: 556.05g, Protein: 756.33g, Carbs: 2039.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1254 |
|
2
|
Net -991 |
|
3
|
Net -888 |
|
4
|
Net -716 |
|
5
|
Net -1010 |
|
6
|
Net -1063 |
|
7
|
Net -1065 |
|
8
|
Net -1059 |
|
9
|
Net -807 |
|
10
|
Net -944 |
|
11
|
Net -1481 |
|
12
|
Net -704 |
|
13
|
Net -706 |
|
14
|
Net -744 |
|
15
|
Net -957 |
|
16
|
Net -1148 |
|
17
|
Net -1113 |
|
18
|
Net -1868 |
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
78%
|
of RDI*
(932 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on Maria Richards's RDI of 1200 calories (30 Apr 24)
|
