Daily Average: |
Exercise: 0kcal |
|
Food: 1247kcal |
(Fat: 83.95g, Protein: 88.10g, Carbs: 35.98g) |
Monthly Total: |
Exercise: 0kcal |
|
Food: 17463kcal |
(Fat: 1175.35g, Protein: 1233.45g, Carbs: 503.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
89%
|
of RDI*
(1247 calories)
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
|
|
* Based on ioaq5100's RDI of 1400 calories (04 May 24)
|