| Daily Average: |
Exercise: 3223kcal |
|
Food: 1048kcal |
(Fat: 33.51g, Protein: 52.03g, Carbs: 113.07g) |
| Monthly Total: |
Exercise: 29005kcal |
|
Food: 9436kcal |
(Fat: 301.55g, Protein: 468.31g, Carbs: 1017.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -2100 |
|
2
|
3
|
Net -1617 |
|
4
|
Net -2177 |
|
5
|
Net -1711 |
|
6
|
Net -2697 |
|
7
|
8
|
Net -2968 |
|
9
|
Net -1973 |
|
10
|
Net -2330 |
|
11
|
12
|
|
13
|
14
|
15
|
Net -1996 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(1048 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
* Based on johnww's RDI of 1200 calories (22 Apr 24)
|
