| Daily Average: |
Exercise: 783kcal |
|
Food: 1430kcal |
(Fat: 89.61g, Protein: 121.48g, Carbs: 38.50g) |
| Monthly Total: |
Exercise: 5479kcal |
|
Food: 8582kcal |
(Fat: 537.68g, Protein: 728.88g, Carbs: 230.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 68 |
|
2
|
Net 1496 |
|
3
|
Net 509 |
|
4
|
Net 893 |
|
5
|
Net 44 |
|
6
|
Net 560 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1430 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
|
|
* Based on Ron_'s RDI of 1800 calories (01 Jul 21)
|
