| Daily Average: |
Exercise: 2842kcal |
|
Food: 1689kcal |
(Fat: 52.40g, Protein: 70.35g, Carbs: 236.85g) |
| Monthly Total: |
Exercise: 8526kcal |
|
Food: 6756kcal |
(Fat: 209.61g, Protein: 281.39g, Carbs: 947.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -598 |
|
3
|
Net -712 |
|
4
|
Net -2407 |
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5
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6
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7
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8
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9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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|
27
|
28
|
29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
94%
|
of RDI*
(1689 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
* Based on Maulik Panchal's RDI of 1800 calories (23 Aug 23)
|
