| Daily Average: |
Exercise: 1635kcal |
|
Food: 1782kcal |
(Fat: 63.16g, Protein: 130.97g, Carbs: 200.52g) |
| Monthly Total: |
Exercise: 34327kcal |
|
Food: 23165kcal |
(Fat: 821.13g, Protein: 1702.57g, Carbs: 2606.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 545 |
|
6
|
Net 478 |
|
7
|
Net 126 |
|
8
|
9
|
10
 |
Net -558 |
|
11
|
Net 326 |
|
12
|
Net 725 |
|
13
|
Net -140 |
|
14
|
Net -315 |
|
15
|
Net -152 |
|
16
|
17
|
Net 587 |
|
18
|
Net 289 |
|
19
|
Net 46 |
|
20
|
Net -644 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(1782 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
* Based on grglblch's RDI of 2400 calories (29 Jun 19)
|
