| Daily Average: |
Exercise: 3255kcal |
|
Food: 2112kcal |
(Fat: 54.69g, Protein: 138.16g, Carbs: 272.88g) |
| Monthly Total: |
Exercise: 9765kcal |
|
Food: 6335kcal |
(Fat: 164.08g, Protein: 414.48g, Carbs: 818.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
 |
Net -909 |
|
4
|
Net -572 |
|
5
|
Net -1949 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(2112 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (23%)
Protein (26%)
|
|
* Based on desperate1964's RDI of 1800 calories (14 Aug 19)
|
