| Daily Average: |
Exercise: 2820kcal |
|
Food: 2484kcal |
(Fat: 102.58g, Protein: 103.83g, Carbs: 189.29g) |
| Monthly Total: |
Exercise: 28203kcal |
|
Food: 24836kcal |
(Fat: 1025.82g, Protein: 1038.27g, Carbs: 1892.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -953 |
|
2
|
Net -198 |
|
3
 |
Net 207 |
|
4
|
Net -105 |
|
5
|
Net 737 |
|
6
|
Net -1124 |
|
7
|
Net -1294 |
|
8
|
Net -843 |
|
9
|
Net -762 |
|
10
|
Net 968 |
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
124%
|
of RDI*
(2484 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
* Based on pagamer17's RDI of 2000 calories (01 Jan 20)
|
