| Daily Average: |
Exercise: 2248kcal |
|
Food: 1961kcal |
(Fat: 107.38g, Protein: 137.06g, Carbs: 114.36g) |
| Monthly Total: |
Exercise: 8991kcal |
|
Food: 43137kcal |
(Fat: 2362.44g, Protein: 3015.37g, Carbs: 2515.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net 213 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net 426 |
|
12
|
13
 |
Net -194 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -346 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(1961 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (49%)
Protein (28%)
|
|
* Based on denkim42's RDI of 1900 calories (30 Apr 23)
|
