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JoRogan's Diet Calendar - April 2024

JoRogan's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2068kcal	(Fat: 93.04g, Protein: 159.30g, Carbs: 139.49g)
Monthly Total:	Exercise: 0kcal		Food: 62042kcal	(Fat: 2791.07g, Protein: 4778.88g, Carbs: 4184.58g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2018* -	2 2117* -	3 2115* -	4 2137* -	5 2099* -	6 1947* -	7 1794* -
8 1852* -	9 2150* -	10 2067* -	11 1987* -	12 2012* -	13 2051* -	14 2079* -
15 2039* -	16 2066* -	17 2004* -	18 2041* -	19 2084* -	20 2037* -	21 2065* -
22 2008* -	23 2039* -	24 2120* -	25 2190* -	26 2347* -	27 2022* -	28 2084* -
29 2138* -	30 2333* -

<< March 24

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Daily Average Calorie Info

94%

of RDI*

(2068 calories)

94% of RDI

Calorie Breakdown:

Carbohydrate (28%)

Fat (41%)

Protein (31%)

* Based on JoRogan's RDI of 2200 calories (10 Jun 19)

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