| Daily Average: |
Exercise: 2335kcal |
|
Food: 1640kcal |
(Fat: 68.18g, Protein: 117.01g, Carbs: 145.52g) |
| Monthly Total: |
Exercise: 60698kcal |
|
Food: 42634kcal |
(Fat: 1772.70g, Protein: 3042.37g, Carbs: 3783.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -619 |
|
2
|
3
|
Net -529 |
|
4
|
Net -668 |
|
5
|
Net -1243 |
|
6
|
Net -591 |
|
7
|
Net -656 |
|
8
|
Net -764 |
|
9
|
10
|
Net -1019 |
|
11
|
Net -559 |
|
12
|
Net -776 |
|
13
|
Net -886 |
|
14
|
Net -249 |
|
15
|
Net -703 |
|
16
|
17
|
Net -517 |
|
18
|
Net -497 |
|
19
|
Net -708 |
|
20
|
Net -529 |
|
21
|
Net -496 |
|
22
|
Net -648 |
|
23
|
24
|
Net -808 |
|
25
|
Net -648 |
|
26
|
Net -812 |
|
27
|
Net -989 |
|
28
|
Net -723 |
|
29
|
Net -723 |
|
30
|
31
|
Net -704 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
68%
|
of RDI*
(1640 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
* Based on jeffwwill's RDI of 2399 calories (28 Aug 18)
|
