| Daily Average: |
Exercise: 2053kcal |
|
Food: 1380kcal |
(Fat: 58.72g, Protein: 49.57g, Carbs: 165.61g) |
| Monthly Total: |
Exercise: 63645kcal |
|
Food: 42765kcal |
(Fat: 1820.30g, Protein: 1536.82g, Carbs: 5133.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -412 |
|
2
|
Net -766 |
|
3
|
Net -1135 |
|
4
|
Net -467 |
|
5
|
Net -881 |
|
6
|
Net -703 |
|
7
|
Net -1110 |
|
8
|
Net -1224 |
|
9
|
Net -327 |
|
10
|
Net -987 |
|
11
|
Net -417 |
|
12
|
Net -676 |
|
13
|
Net -682 |
|
14
|
Net -971 |
|
15
|
Net -860 |
|
16
|
Net -864 |
|
17
|
Net -641 |
|
18
|
Net -953 |
|
19
|
Net -885 |
|
20
|
Net -581 |
|
21
|
Net -492 |
|
22
|
Net -717 |
|
23
|
Net -904 |
|
24
 |
Net 302 |
|
25
|
Net -624 |
|
26
|
Net -644 |
|
27
|
Net -561 |
|
28
|
Net -678 |
|
29
|
Net -498 |
|
30
|
Net -524 |
|
31
|
Net 2 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
86%
|
of RDI*
(1380 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
* Based on Soulseeker's RDI of 1600 calories (21 Oct 20)
|
