| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
4.79g
6%
Saturated Fat
0.643g
3%
Trans Fat
0g
Polyunsaturated Fat
1.305g
Monounsaturated Fat
0.611g
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
81.56g
30%
Dietary Fiber
18.4g
66%
Sugars
12.69g
Protein
25.87g
Vitamin D
0mcg
2%
Calcium
154mg
12%
Iron
7.48mg
42%
Potassium
1972mg
42%
Vitamin A
35mcg
4%
Vitamin C
23.7mg
26%
Note:
A quick and easy vegetarian chili.
Last updated: 10 Feb 09 10:45 PM
|
23%
|
of RDI*
(457 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (9%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
457
|
|
Fat
4.79g
|
|
Carbs
81.56g
|
|
Protein
25.87g
|
| There are 457 calories in 1 serving of Vegetable Chili Pot. |
| Calorie breakdown: 9% fat, 69% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving Canola Oil
|
|
2 cups tomato sauce
|
|
2 servings Del Monte Whole Kernel Corn
|
|
1 tbsp chili powder
|
|
1 tsp Cumin
|
|
0.2 tsp Red or Cayenne Pepper
|
|
0.2 tsp salt
|
|
2 cups pieces or slices mushrooms
|
|
2 cups chopped Onions
|
|
1 cup chopped green pepper
|
|
14 oz 14 oz Can of stewed tomatoes, chopped
|
|
19 oz 19 oz Can of Black Beans, rinsed and drained
|
|
14 oz Can of Red Kidney Beans, rinsed and drained
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
