| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
6.67g
9%
Saturated Fat
0.725g
4%
Trans Fat
0g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
3.356g
Cholesterol
0mg
0%
Sodium
1562mg
68%
Total Carbohydrate
10.45g
4%
Dietary Fiber
1.5g
5%
Sugars
6.71g
Protein
2.63g
Vitamin D
-
Calcium
45mg
3%
Iron
1.16mg
6%
Potassium
179mg
4%
Vitamin A
17mcg
2%
Vitamin C
6.3mg
7%
Note:
Like a bruschetta topping without the bread.
Last updated: 21 Jun 15 09:39 PM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
139
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Fat
6.67g
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Carbs
10.45g
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Protein
2.63g
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| There are 139 calories in 1 serving of Tomato & Cucumber Italian Salad. |
| Calorie breakdown: 53% fat, 37% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Alessi Balsamic Reduction
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1 serving Pompeian Extra Virgin Olive Oil
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5 servings roma tomatoes
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4 tsps leaves oregano
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1 tsp Black Pepper
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7 leaves basil
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2 tsps Salt
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1 large Cucumber, peeled
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2 cloves garlic
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1 tbsp Parsley
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