Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
1.41g
7%
Trans Fat
0g
Polyunsaturated Fat
0.256g
Monounsaturated Fat
0.764g
Cholesterol
34mg
11%
Sodium
145mg
6%
Total Carbohydrate
21.56g
8%
Dietary Fiber
1.6g
6%
Sugars
7.47g
Protein
3.9g
Vitamin D
-
Calcium
46mg
4%
Iron
0.55mg
3%
Potassium
107mg
2%
Vitamin A
33mcg
4%
Vitamin C
0.2mg
0%
Note:
Perfect blueberry breakfast pancakes.
Last updated: 16 Jun 11 08:22 PM
6%
|
of RDI*
(124 calories)
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (19%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
124
|
|
Fat
2.73g
|
|
Carbs
21.56g
|
|
Protein
3.9g
|
There are 124 calories in 1 serving of Blueberry Pancakes with Syrup. |
Calorie breakdown: 19% fat, 68% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings baking powder
|
1 serving salt
|
2 large eggs
|
1 cup whole wheat flour
|
2 tbsps unsalted butter
|
0.2 cup sugar
|
1 serving blueberries
|
1 cup 1% fat milk
|
1 cup 1% fat buttermilk
|
0.2 cup Blueberry Syrup
|
1 cup all purpose white wheat flour
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.