| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.371g
2%
Trans Fat
0g
Polyunsaturated Fat
0.512g
Monounsaturated Fat
1.915g
Cholesterol
0mg
0%
Sodium
262mg
11%
Total Carbohydrate
20.84g
8%
Dietary Fiber
4.7g
17%
Sugars
3.5g
Protein
5.28g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
400mg
9%
Vitamin A
106mcg
12%
Vitamin C
66.6mg
74%
Note:
A vegetable and noodle dish that can be served up for lunch or dinner.
Last updated: 26 Apr 15 09:12 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (20%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
2.91g
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Carbs
20.84g
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Protein
5.28g
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| There are 122 calories in 1 serving of Brussels Sprouts & Noodle Stir Fry. |
| Calorie breakdown: 20% fat, 64% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving = 1/4 tsp. McCormick Crushed Red Pepper Flakes
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2 servings = 2 tbsp. Great Value Less Sodium Soy Sauce
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1 1/2 servings = 3 oz. Great Value Whole Wheat Thin Spaghetti
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1/2 cup Reduced Sodium Chicken Broth
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1 tbsp Olive Oil
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1 cup sliced Red Onions
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1/2 cup grated Carrots
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3 cloves Garlic, minced
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1 tsp Ginger
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16 oz Brussels Sprouts, trimmed & thinly sliced
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