| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
14.25g
18%
Saturated Fat
1.961g
10%
Trans Fat
-
Polyunsaturated Fat
1.714g
Monounsaturated Fat
9.946g
Cholesterol
43mg
14%
Sodium
122mg
5%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
20.99g
Vitamin D
-
Calcium
15mg
1%
Iron
0.46mg
3%
Potassium
497mg
11%
Vitamin A
12mcg
1%
Vitamin C
9.7mg
11%
Note:
A most amazing fish recipe.
Last updated: 17 Jul 10 08:34 AM
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
221
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Fat
14.25g
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Carbs
1.83g
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Protein
20.99g
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| There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna. |
| Calorie breakdown: 58% fat, 3% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash sea salt
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4 tbsps extra virgin olive oil
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1 dash ground pepper
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10 leaves basil
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1 lemon yields squeezed lemon juice
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3 cloves garlic
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4 fillets cod
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