| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
0.533g
3%
Trans Fat
0g
Polyunsaturated Fat
1.151g
Monounsaturated Fat
0.787g
Cholesterol
42mg
14%
Sodium
794mg
35%
Total Carbohydrate
53.79g
20%
Dietary Fiber
7.3g
26%
Sugars
8.41g
Protein
12.68g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
466mg
10%
Vitamin A
15mcg
2%
Vitamin C
1.8mg
2%
Note:
Banana wheat waffles in a Belgian waffle maker.
Last updated: 09 Feb 15 10:23 PM
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14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (12%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
290
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Fat
3.86g
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Carbs
53.79g
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Protein
12.68g
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| There are 290 calories in 1 serving of Banana Wheat Waffles. |
| Calorie breakdown: 12% fat, 72% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large Egg
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10 servings whole wheat flour
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2 servings Silk Soy Milk
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1/2 tsp salt
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1 small banana
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2 tsps baking soda
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6 tsps unpacked brown sugar
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