| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
302
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
4.12g
21%
Trans Fat
-
Polyunsaturated Fat
3.414g
Monounsaturated Fat
4.489g
Cholesterol
18mg
6%
Sodium
584mg
25%
Total Carbohydrate
37.35g
14%
Dietary Fiber
4.3g
15%
Sugars
7.68g
Protein
11.89g
Vitamin D
-
Calcium
279mg
21%
Iron
2.24mg
12%
Potassium
406mg
9%
Vitamin A
155mcg
17%
Vitamin C
9.4mg
10%
Note:
Very tasty and healthy soup that's low in sodium and fat.
Last updated: 10 Apr 11 06:54 PM
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15%
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of RDI*
(302 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
302
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Fat
12.7g
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Carbs
37.35g
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Protein
11.89g
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| There are 302 calories in 1 serving of French Onion Soup. |
| Calorie breakdown: 37% fat, 48% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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1 oz skim mozzarella cheese
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1 dash black pepper
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1/2 tbsp Worcestershire sauce
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1 medium onion
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1 sprig parsley
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3 g low sodium beef broth powder (tsp)
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1 cup water
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1 slice whole wheat bread
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1 tbsp low calorie margarine
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