| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1.361g
7%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
1.642g
Cholesterol
60mg
20%
Sodium
1319mg
57%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.8g
10%
Sugars
5.16g
Protein
27.47g
Vitamin D
-
Calcium
82mg
6%
Iron
3.18mg
18%
Potassium
628mg
13%
Vitamin A
36mcg
4%
Vitamin C
42.2mg
47%
Note:
A hearty crock pot with beef and broccoli.
Last updated: 26 Oct 11 12:50 AM
|
10%
|
of RDI*
(199 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (20%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
199
|
|
Fat
4.51g
|
|
Carbs
12.08g
|
|
Protein
27.47g
|
| There are 199 calories in 1 serving of Beef & Broccoli Crock Pot. |
| Calorie breakdown: 20% fat, 24% carbs, 55% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 packet onion mushroom soup mix
|
|
1 package frozen broccoli
|
|
1.2 cups water
|
|
2 tbsps soy sauce
|
|
3 tsps unpacked brown sugar
|
|
1 lb lean beef stew meat
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
