| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
14.71g
19%
Saturated Fat
6.05g
30%
Trans Fat
0.535g
Polyunsaturated Fat
0.896g
Monounsaturated Fat
6.442g
Cholesterol
66mg
22%
Sodium
894mg
39%
Total Carbohydrate
23.77g
9%
Dietary Fiber
3.3g
12%
Sugars
5.25g
Protein
25.2g
Vitamin D
-
Calcium
212mg
16%
Iron
3.48mg
19%
Potassium
1021mg
22%
Vitamin A
157mcg
17%
Vitamin C
24.6mg
27%
Note:
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
Last updated: 31 Oct 08 07:15 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
324
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Fat
14.71g
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Carbs
23.77g
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Protein
25.2g
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| There are 324 calories in 1 serving of Squash Topped Cottage Pies. |
| Calorie breakdown: 40% fat, 29% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup parmesan cheese
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1/2 tsp garlic powder
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0.8 tsp salt
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2 tsps extra virgin olive oil
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1 cup beef broth
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1/2 cup chopped onion
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0.7 cup spinach
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1 tbsp tomato paste
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12 oz ground beef
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24 oz winter squash
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1 oz flour
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