| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.469g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
21.48g
8%
Dietary Fiber
4.8g
17%
Sugars
4.53g
Protein
5g
Vitamin D
-
Calcium
42mg
3%
Iron
2.15mg
12%
Potassium
646mg
14%
Vitamin A
38mcg
4%
Vitamin C
56.6mg
63%
Note:
Roasted cauliflower, potatoes and peas with an Indian flair.
Last updated: 04 Jul 10 07:28 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
5.07g
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Carbs
21.49g
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Protein
5g
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| There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables. |
| Calorie breakdown: 30% fat, 57% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp coriander
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1 tbsp cumin seed
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2 tbsps olive oil
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1 1/2 cups green peas
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1 lb cauliflower
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1 lb red potatoes (cubed)
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