| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.056g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
55.33g
20%
Dietary Fiber
8.7g
31%
Sugars
23.02g
Protein
4.23g
Vitamin D
-
Calcium
23mg
2%
Iron
0.59mg
3%
Potassium
230mg
5%
Vitamin A
3mcg
0%
Vitamin C
5.6mg
6%
Note:
A hot snack made in minutes from apples and dark rye crackers.
Last updated: 02 Nov 14 07:31 PM
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12%
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of RDI*
(245 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
245
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Fat
0.74g
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Carbs
55.33g
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Protein
4.23g
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| There are 245 calories in 1 serving of Dark Rye Apple Crumble. |
| Calorie breakdown: 3% fat, 90% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving SweetLeaf 100% Natural Stevia Sweetener
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15 g Raisins
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2 servings Ryvita Dark Rye Crackers
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0.2 tsp Cinnamon
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1 medium Apple without skin
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1/2 cup Water
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