| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
4.099g
20%
Trans Fat
0g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
1.273g
Cholesterol
21mg
7%
Sodium
880mg
38%
Total Carbohydrate
10.3g
4%
Dietary Fiber
2.9g
10%
Sugars
5.54g
Protein
10.4g
Vitamin D
0mcg
3%
Calcium
87mg
7%
Iron
0.57mg
3%
Potassium
279mg
6%
Vitamin A
192mcg
21%
Vitamin C
42.7mg
47%
Note:
Creamy low calorie soup with a hearty taste and feel.
Last updated: 19 Oct 14 09:51 PM
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (48%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
154
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Fat
8.64g
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Carbs
10.3g
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Protein
10.4g
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| There are 154 calories in 1 serving of Cheddar Cauliflower Soup. |
| Calorie breakdown: 48% fat, 26% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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7 servings Kraft 2% Milk Sharp Cheddar Cheese
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1 medium head Cooked Cauliflower (from Fresh)
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4 servings chicken broth
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1 1/2 cups 2% Milk
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1 tsp Black Pepper
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0.2 tsp Red or Cayenne Pepper
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1/2 tsp ground Turmeric
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1/2 tsp Salt
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1 cup chopped Carrots
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1 stalk large Celery
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2 cloves Garlic
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1 cup chopped Onions
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4 cups Water
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