| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
600
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
13.089g
65%
Trans Fat
-
Polyunsaturated Fat
2.758g
Monounsaturated Fat
8.337g
Cholesterol
280mg
93%
Sodium
1018mg
44%
Total Carbohydrate
4.38g
2%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
81.23g
Vitamin D
0mcg
1%
Calcium
471mg
36%
Iron
2.76mg
15%
Potassium
685mg
15%
Vitamin A
138mcg
15%
Vitamin C
0mg
0%
Note:
A delightfully easy flavorful chicken dish that will surely become a favorite.
Last updated: 08 Apr 11 12:03 AM
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30%
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of RDI*
(600 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (41%)
Protein (56%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
600
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Fat
26.67g
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Carbs
4.39g
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Protein
81.23g
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| There are 600 calories in 1 serving of Chicken Cordon Bleu. |
| Calorie breakdown: 41% fat, 3% carbs, 56% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp butter, melted
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0.8 cup parmesan cheese
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4 oz Swiss cheese
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1 large egg, beaten
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1 dash pepper
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1 dash salt
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4 breasts, bone and skin removed chicken breasts
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8 slices 1 NLEA serving ham, extra lean
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