| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
2.654g
13%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.528g
Cholesterol
20mg
7%
Sodium
672mg
29%
Total Carbohydrate
24.97g
9%
Dietary Fiber
3.4g
12%
Sugars
3.52g
Protein
13.34g
Vitamin D
-
Calcium
136mg
10%
Iron
1.46mg
8%
Potassium
212mg
5%
Vitamin A
60mcg
7%
Vitamin C
1.1mg
1%
Note:
Whole grain noodles with tuna in a hot casserole to warm the senses.
Last updated: 14 Oct 08 06:45 PM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
6.28g
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Carbs
24.97g
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Protein
13.34g
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| There are 204 calories in 1 serving of Tuna Whole Grain Noodle Casserole. |
| Calorie breakdown: 27% fat, 48% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 can cream of mushroom soup
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1/2 cup chopped celery
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1 medium onion
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1 can tuna
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4 cups whole grain noodles, cooked and drained
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6 oz reduced fat cheddar cheese, shredded
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