| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.048g
0%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.084g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.8g
13%
Sugars
15.5g
Protein
1.24g
Vitamin D
-
Calcium
26mg
2%
Iron
0.56mg
3%
Potassium
249mg
5%
Vitamin A
14mcg
2%
Vitamin C
69mg
77%
Note:
This is a refreshing and healthy way to get in your fruit.
Last updated: 27 Jun 10 09:48 PM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
88
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Fat
0.52g
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Carbs
22.5g
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Protein
1.24g
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| There are 88 calories in 1 serving of Tropical Fruit Salsa or Salad. |
| Calorie breakdown: 5% fat, 90% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lime
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2 kiwi, peeled
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3 leaves mint
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1 pint as purchased, yields blueberries
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1 mango
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1/2 Fresh Pineapple
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1 pint as purchased, yields strawberries
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