| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
27.69g
36%
Saturated Fat
13.033g
65%
Trans Fat
0g
Polyunsaturated Fat
3.108g
Monounsaturated Fat
7.079g
Cholesterol
96mg
32%
Sodium
426mg
19%
Total Carbohydrate
27.93g
10%
Dietary Fiber
4.5g
16%
Sugars
4.69g
Protein
15.36g
Vitamin D
-
Calcium
338mg
26%
Iron
2.82mg
16%
Potassium
276mg
6%
Vitamin A
1649mcg
183%
Vitamin C
75.2mg
84%
Note:
A recipe for red enchiladas, they are layered like a lasagna and not rolled up.
Last updated: 17 Aug 14 09:19 PM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (59%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
417
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Fat
27.69g
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Carbs
27.93g
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Protein
15.36g
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| There are 417 calories in 1 serving of Enchiladas. |
| Calorie breakdown: 59% fat, 26% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings 1 cup shredded monterey jack cheese
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16 oz raw 1 lb. ground turkey
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9 servings 18 white corn tortillas
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40 oz 4 (10 ounce each) cans Red Enchilada Sauce
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