| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.057g
0%
Trans Fat
0g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
48.53g
18%
Dietary Fiber
4.3g
15%
Sugars
34.18g
Protein
1.55g
Vitamin D
-
Calcium
3mg
0%
Iron
0.13mg
1%
Potassium
331mg
7%
Vitamin A
2mcg
0%
Vitamin C
4.4mg
5%
Note:
Homemade smoothie, only fruit no dairy.
Last updated: 09 Jul 14 05:02 AM
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10%
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of RDI*
(205 calories)
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
205
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Fat
0.67g
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Carbs
48.53g
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Protein
1.55g
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| There are 205 calories in 1 serving of Pineapple and Mango Smoothie. |
| Calorie breakdown: 3% fat, 94% carbs, 3% protein. |
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Ingredients in this Recipe:
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1 serving Dole Pineapple Chunks in 100% Pineapple Juice
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1 serving Trader Joe's Frozen Mango Chunks
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1/2 small Bananas
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