| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
326
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.019g
0%
Trans Fat
0g
Polyunsaturated Fat
1.149g
Monounsaturated Fat
1.049g
Cholesterol
6mg
2%
Sodium
93mg
4%
Total Carbohydrate
54.54g
20%
Dietary Fiber
5.7g
20%
Sugars
24.27g
Protein
20.06g
Vitamin D
-
Calcium
26mg
2%
Iron
0.59mg
3%
Potassium
440mg
9%
Vitamin A
1mcg
0%
Vitamin C
48.8mg
54%
Note:
Cool summer breakfast, ready when you wake up.
Last updated: 10 Jun 14 01:00 AM
|
16%
|
of RDI*
(326 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (8%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
326
|
|
Fat
2.79g
|
|
Carbs
54.54g
|
|
Protein
20.06g
|
| There are 326 calories in 1 serving of Overnight Oatmeal. |
| Calorie breakdown: 8% fat, 67% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp 100% Maple Syrup
|
|
1 serving Kroger Old Fashioned Oatmeal
|
|
1/2 serving Kroger Plain Greek Yogurt
|
|
0.2 serving Great Value Fat Free Milk
|
|
1/2 cup sliced Strawberries
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
