| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
527
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
2.097g
10%
Trans Fat
-
Polyunsaturated Fat
1.755g
Monounsaturated Fat
1.798g
Cholesterol
7mg
2%
Sodium
1122mg
49%
Total Carbohydrate
89.3g
32%
Dietary Fiber
23.5g
84%
Sugars
9.67g
Protein
31.13g
Vitamin D
-
Calcium
254mg
20%
Iron
7.1mg
39%
Potassium
1529mg
33%
Vitamin A
27mcg
3%
Vitamin C
5.9mg
7%
Note:
Enchiladas using a combination of beans.
Last updated: 27 Aug 08 08:08 PM
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26%
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of RDI*
(527 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
527
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Fat
6.63g
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Carbs
89.3g
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Protein
31.13g
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| There are 527 calories in 1 serving of 4 Bean Enchiladas. |
| Calorie breakdown: 11% fat, 66% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 1/2 cups shredded reduced fat cheddar cheese
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1 can condensed cheese soup
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1 cup northern beans
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10 oz enchilada sauce
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8 oz tomato sauce
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15 oz black beans
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15 cups kidney beans
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16 corn tortillas
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15 oz chickpeas
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