| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
391
% Daily Values*
Total Fat
12.4g
16%
Saturated Fat
4.914g
25%
Trans Fat
0g
Polyunsaturated Fat
0.969g
Monounsaturated Fat
2.433g
Cholesterol
10mg
3%
Sodium
96mg
4%
Total Carbohydrate
59.46g
22%
Dietary Fiber
9.2g
33%
Sugars
22.17g
Includes 0g Added Sugars
0%
Protein
13.78g
Vitamin D
-
Calcium
156mg
12%
Iron
0.32mg
2%
Potassium
260mg
6%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
Note:
A satisfying breakfast to start your day.
Last updated: 09 Oct 23 12:30 PM
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20%
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of RDI*
(391 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
391
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Fat
12.4g
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Carbs
59.46g
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Protein
13.78g
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| There are 391 calories in 1 serving of Coconut Banana Oats. |
| Calorie breakdown: 28% fat, 59% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving Chia Seeds
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1 serving Natural Cane Turbinado Sugar
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0.2 serving Shelled Pistachios
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1/2 serving Unsweetened Coconut Flake
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1 serving Rolled Oats - Gluten Free
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1 serving Baby Banana
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1/2 cup 2% Fat Milk
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1 cup Water
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