| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
11.4g
15%
Saturated Fat
5.02g
25%
Trans Fat
0.25g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.007g
Cholesterol
18mg
6%
Sodium
611mg
27%
Total Carbohydrate
22.27g
8%
Dietary Fiber
4.8g
17%
Sugars
5.44g
Protein
17.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.45mg
3%
Potassium
155mg
3%
Vitamin A
28mcg
3%
Vitamin C
3.1mg
3%
Note:
A high-protein and filling salad that's perfect for Mexican food cravings.
Last updated: 16 May 10 06:13 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
11.4g
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Carbs
22.27g
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Protein
17.49g
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| There are 260 calories in 1 serving of Vegetarian Chili Salad. |
| Calorie breakdown: 39% fat, 34% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving light sour cream (5%)
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1 serving light mild cheddar cheese
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1/2 serving Trader Joe's Organic Vegetarian Chili
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2 cups shredded or chopped iceberg lettuce
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