| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.494g
2%
Trans Fat
0g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
2.032g
Cholesterol
1mg
0%
Sodium
42mg
2%
Total Carbohydrate
29.15g
11%
Dietary Fiber
4.2g
15%
Sugars
5.15g
Protein
3.97g
Vitamin D
-
Calcium
90mg
7%
Iron
1.03mg
6%
Potassium
783mg
17%
Vitamin A
96mcg
11%
Vitamin C
24.2mg
27%
Note:
Root veggies boiled, roasted, then whipped with herbs.
Last updated: 02 Aug 08 06:15 PM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
159
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Fat
3.06g
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Carbs
29.15g
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Protein
3.97g
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| There are 159 calories in 1 serving of Rosemary Root Vegetable Mash. |
| Calorie breakdown: 17% fat, 73% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups nonfat milk
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1 tbsp sage (2 bunches of leaves)
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2 tsps thyme (1 sprig)
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0.2 cup balsamic vinegar
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1 tbsp rosemary (2 sprigs)
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2 tbsps olive oil
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2 cups slices parsnip (1 medium)
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4 small red potatoes
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1 5" long sweet potato
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2 cups cubed yam (1 large)
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