| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.635g
Cholesterol
149mg
50%
Sodium
508mg
22%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2g
7%
Sugars
2.37g
Protein
16.44g
Vitamin D
0mcg
3%
Calcium
251mg
19%
Iron
2.01mg
11%
Potassium
425mg
9%
Vitamin A
352mcg
39%
Vitamin C
14.2mg
16%
Note:
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Last updated: 01 Aug 08 06:18 PM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
5.1g
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Carbs
8.32g
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Protein
16.44g
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| There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche. |
| Calorie breakdown: 32% fat, 23% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup 1% cottage cheese
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4 large eggs
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1 tsp garlic, minced
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1 cup pieces or slices mushrooms
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300 g spinach
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100 g potato
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1 cup shredded low fat Swiss cheese
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