| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
24.28g
31%
Saturated Fat
9.111g
46%
Trans Fat
1.398g
Polyunsaturated Fat
0.593g
Monounsaturated Fat
9.945g
Cholesterol
135mg
45%
Sodium
276mg
12%
Total Carbohydrate
9.13g
3%
Dietary Fiber
1g
3%
Sugars
2.77g
Protein
23.44g
Vitamin D
-
Calcium
58mg
4%
Iron
2.21mg
12%
Potassium
401mg
9%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
A simple meatloaf recipe kicked up a notch.
Last updated: 02 Feb 14 09:23 PM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (63%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
356
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Fat
24.28g
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Carbs
9.13g
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Protein
23.44g
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| There are 356 calories in 1 serving of Spicy Meatloaf. |
| Calorie breakdown: 63% fat, 10% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Large Egg
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1/2 serving Hunt's Spaghetti Sauce Four Cheese
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1 serving PAM Original Canola Cooking Spray
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6 servings Tone's Cayenne Pepper
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1.2 servings Bread Crumbs Italian Style
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1/2 cup Milk (Nonfat)
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1 lb Ground Beef
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