| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.632g
3%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
1.007g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
58.29g
21%
Dietary Fiber
9g
32%
Sugars
22.61g
Protein
7.01g
Vitamin D
-
Calcium
60mg
5%
Iron
2.48mg
14%
Potassium
617mg
13%
Vitamin A
5mcg
1%
Vitamin C
58.3mg
65%
Note:
A quick and super healthy breakfast recipe.
Last updated: 06 Jul 08 07:27 PM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
266
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Fat
2.96g
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Carbs
58.29g
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Protein
7.01g
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| There are 266 calories in 1 serving of Fruit Sandwich. |
| Calorie breakdown: 9% fat, 81% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup slices apples
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1 extra small banana
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1/2 cup sliced strawberries
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2 slices whole wheat bread
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