| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
3.905g
20%
Trans Fat
0.623g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
4.45g
Cholesterol
36mg
12%
Sodium
212mg
9%
Total Carbohydrate
10.19g
4%
Dietary Fiber
2.4g
9%
Sugars
6.1g
Protein
10.24g
Vitamin D
-
Calcium
35mg
3%
Iron
1.2mg
7%
Potassium
424mg
9%
Vitamin A
4mcg
0%
Vitamin C
11.3mg
13%
Note:
Hearty
Last updated: 11 Nov 13 05:02 PM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (53%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
177
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Fat
10.22g
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Carbs
10.19g
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Protein
10.24g
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| There are 177 calories in 1 serving of vegetable soup. |
| Calorie breakdown: 53% fat, 23% carbs, 24% protein. |
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Ingredients in this Recipe:
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1.2 servings Master Choice Baby Carrots
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3 1/2 servings Great Value Diced Canned Tomatoes
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1 cup chopped Celery
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1 cup chopped Onions
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2 cups cubed Turnips
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0.7 lb Ground Beef (80% Lean / 20% Fat)
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