| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
7.5g
10%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
18g
7%
Dietary Fiber
7.5g
27%
Sugars
9.5g
Protein
16g
Vitamin D
-
Calcium
-
Iron
-
Potassium
255mg
5%
Note:
Easy smoothie that can be made with any frozen or fresh berries.
Last updated: 10 Nov 13 08:38 PM
|
10%
|
of RDI*
(190 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
190
|
|
Fat
7.5g
|
|
Carbs
18g
|
|
Protein
16g
|
| There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed. |
| Calorie breakdown: 33% fat, 35% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving milled flax
|
|
1/2 serving mixed berries
|
|
1 serving almond breeze
|
|
1/2 serving nonfat plain greek yogurt
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
