| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
453
% Daily Values*
Total Fat
21.35g
27%
Saturated Fat
4.305g
22%
Trans Fat
-
Polyunsaturated Fat
10.293g
Monounsaturated Fat
5.302g
Cholesterol
104mg
35%
Sodium
767mg
33%
Total Carbohydrate
53.02g
19%
Dietary Fiber
2g
7%
Sugars
1.36g
Protein
12.22g
Vitamin D
-
Calcium
391mg
30%
Iron
3.68mg
20%
Potassium
285mg
6%
Vitamin A
99mcg
11%
Vitamin C
8.7mg
10%
Note:
Waffles and frozen raspberries are all you need, perfect for on-the-go.
Last updated: 15 Jul 07 07:48 AM
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (42%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
453
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Fat
21.35g
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Carbs
53.02g
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Protein
12.22g
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| There are 453 calories in 1 serving of Waffle Raspberry Sandwich. |
| Calorie breakdown: 42% fat, 47% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup frozen raspberries
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2 round waffles
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