| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
379
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.048g
Cholesterol
80mg
27%
Sodium
1332mg
58%
Total Carbohydrate
58.02g
21%
Dietary Fiber
4.4g
16%
Sugars
9.48g
Protein
21.42g
Vitamin D
0mcg
0%
Calcium
178mg
14%
Iron
4.62mg
26%
Potassium
364mg
8%
Vitamin A
28mcg
3%
Vitamin C
20mg
22%
Note:
Yummy golden brown crab cakes.
Last updated: 23 Dec 08 12:34 AM
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19%
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of RDI*
(379 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
379
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Fat
6.44g
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Carbs
58.03g
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Protein
21.42g
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| There are 379 calories in 1 serving of Crab Cakes. |
| Calorie breakdown: 15% fat, 62% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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1 tbsp parsley
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0.2 tsp black pepper
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1 tbsp seafood seasoning
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1 lemon yields lemon juice
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0.3 cup chopped celery
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0.3 cup chopped green pepper
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8 oz cooked crabmeat
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2 cups fresh bread crumbs
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1/2 cup dried bread crumbs
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0.7 cup mayonnaise, fat free
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