| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
475
% Daily Values*
Total Fat
35.31g
45%
Saturated Fat
16.733g
84%
Trans Fat
0g
Polyunsaturated Fat
2.284g
Monounsaturated Fat
5.766g
Cholesterol
684mg
228%
Sodium
635mg
28%
Total Carbohydrate
9.18g
3%
Dietary Fiber
2.6g
9%
Sugars
6.66g
Protein
32.4g
Vitamin D
-
Calcium
94mg
7%
Iron
3.31mg
18%
Potassium
201mg
4%
Vitamin A
365mcg
41%
Vitamin C
153mg
170%
Note:
Omelet
Last updated: 31 Aug 13 01:31 PM
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24%
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of RDI*
(475 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (66%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
475
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Fat
35.31g
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Carbs
9.18g
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Protein
32.4g
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| There are 475 calories in 1 serving of Omelet. |
| Calorie breakdown: 66% fat, 8% carbs, 27% protein. |
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Ingredients in this Recipe:
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2 servings Trader Joe's Sliced Havarti Cheese
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1/2 cup chopped Bell Peppers
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3 large Egg
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1/2 cup chopped or sliced Grape Tomatoes
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